What clients say about the "Deeper than Sleep" coaching program
🇬🇧 English subtitles available for all videos.
Mirja, 40, managing director
Problem:
Restless nights, repeated difficulty falling and staying asleep, and often starting the day with low energy. High responsibility at work. The feeling of no longer being able to meet her own standards in the long run.
Solution:
Individual adjustments in daily life, targeted work on physical stress factors, and a practical realignment of personal priorities.
Result:
Mirja reports that her sleep quality has stabilized significantly and that most nights now feel more restorative. She starts her days with greater clarity, feels more resilient at work again, and notices that her newfound inner calm has a positive impact on her relationship.
Clara, 33, Educator & Mother
Problem:
Nights marked by frequent wakefulness and multiple trips to the bathroom, leading to pronounced daytime exhaustion, noticeably reduced resilience at work, and increased tension in family life. Over time, a strong sense of stress developed around bedtime due to the expectation that the night would “be terrible anyway.” Leisure activities gradually faded into the background.
Solution:
Step-by-step adjustments in daily life, clear and understandable background knowledge about sleep-related factors, and guided reflection — all tailored to her personal situation and daily rhythm.
Result:
Clara reports that her sleep has stabilized significantly and that she feels more energized during the day. She’s able to engage more fully at work again and experiences greater presence and enjoyment in everyday life — both in her free time and in moments with her three-year-old daughter.
Grace, 58, self employed therapist
Problem:
Long-standing sleep issues over 20 years: regularly waking in the early morning hours and then lying awake, despite numerous attempts to change it. Pronounced afternoon fatigue and overall low motivation for new activities. Additionally, elevated blood sugar levels had been present for some time.
Solution:
An individualized approach addressing physical stress factors, combined with gradual lifestyle adjustments and the introduction of realistic, sustainable routines.
Result:
Grace reports that her sleep has become longer and more stable, and that she feels noticeably more rested in the mornings. During the day, she experiences more energy and a renewed sense of vitality, without needing additional sleep. She also notes that her blood sugar levels have improved over time and are now more stable.
Would you like to find out if and how I can help in your individual situation?
Online coaching, available worldwide.
Disclaimer: The content of this website and my consulting services are not intended to be a substitute for professional medical or psychotherapeutic diagnosis or treatment by a physician. I am not a medical doctor and do not make any healing promises or guarantees.
My services are aimed at self-responsible women who wish to improve their sleep quality and well-being through a holistic approach.
Please always consult a physician regarding any health-related concerns or medical conditions.
All statements regarding potential effects are based on personal experience and feedback from clients. They do not constitute a guarantee of any specific result or outcome.
Although I am a state-certified Occupational Therapist (Germany), I do not provide occupational therapy services under the German Occupational Therapy Act (ErgThG) as part of this online offer. My consulting is based on coaching methods and insights from Psycho-Neuro-Immunology and Functional Medicine, and is intended for general health prevention.
© 2026 Johanna Froese