For women who want to sleep at night but can't
This science-based method can help you restore the biological foundations for restful sleep.
Many sleepless women experience these signs - do you too?
Your nights haven’t been restful for a long time.
And you feel that the standard tips simply aren’t working for you.
Perhaps falling asleep is often a lengthy challenge.
Maybe your night is already interrupted by 3 AM without you knowing the reason.
Or perhaps you do sleep, but you wake up the next morning feeling anything but restored.
You notice how this state increasingly impacts your daily energy…
Your resilience and ability to focus don’t feel the way they should, and the ease of daily life has been replaced by a sense of „merely functioning.“
You’ve likely already checked off the list of common recommendations:
➝ Optimized sleep hygiene
➝ Breathing techniques and relaxation exercises
➝ Various dietary supplements
➝ Constant advice to „just let go“
But…
When a challenge is this persistent, the key usually doesn’t lie on the surface, but rather in the biochemical balance of your body.
This is exactly where we begin together.
I work at the intersection where the nervous system, metabolism, and functional processes meet.
We aren’t looking for the next „quick fix“; we are looking for the individual levers YOUR system needs to find its way back to natural regeneration.
I support women who are at a point where traditional relaxation alone is no longer enough.
We create the biological foundation so that deeper restoration can once again become your standard.
Johanna Froese
Licensed Occupational Therapist & Sleep Coach
Sleeping well = getting more out of life
Imagine waking up in the morning and actually feeling rested.
Your body has recovered, your mind is clear — and you start your day full of energy.
You look in the mirror and see a vibrant face with bright, lively eyes.
You drink your coffee because you enjoy it — not because you have to.
Maybe you have already tried...
- Coffee, discipline, and willpower — your nervous system is stuck in constant survival mode, and you can’t truly wind down.
- Sleep tips from ChatGPT — they often sound helpful, but you can’t stick with them long-term.
- Random supplements — they only work if they’re used in a strategic, targeted way.
- Less screen time — not so easy in your line of work, and rarely the real solution.
- Relaxation meditations — it’s time to look deeper. If the root causes are physical, no meditation will fix it.
THE "Deeper than sleep" Method
1. Analyze
Together, we get to the root of the physical, mental, and emotional factors that are shaping your individual sleep situation.
2. Plan
Based on your individual analysis, we develop a clear strategy and a practical, step-by-step plan that fits your daily life — so you can achieve your goals.
3. Implement
I’ll be by your side for 12 weeks, supporting you every step of the way to ensure lasting, sustainable implementation.
From the start...
Access to weekly videos and worksheets to help you internalize the new knowledge and move through the process with confidence and autonomy.
What to expect from the free consultation
About Johanna
What clients say
English subtitles available for all videos.
Mirja, 40, managing director
Clara, 33, Educator & Mother
Grace, 58, Therapist
Good sleep lets you...
Be a high performer at work.
Feel fit and beautiful.
Be a relaxed partner and mother.
What happens when sleep is insufficient long term?
Performance, clarity, and energy are essential foundations for staying effective on a professional level over the long term.
Restorative sleep supports you in…
thinking with focus and foresight making clearer decisions navigating demanding roles with confidence
Caffeine and willpower can bridge the gap short-term — but they can’t replace true regeneration.
Sleep is not a luxury.
It is a fundamental biological requirement for your physical and mental processes to function reliably.
Scientific observations show that chronic sleep deprivation can be associated with various health challenges. Especially when it persists over time.
The good news:
Your body has natural regenerative mechanisms, when the right conditions are in place.
Sleep medication?
The „Deeper Than Sleep“ method is designed for women who want to realign their biological rhythms and support their body’s natural ability to rest — by understanding the underlying mechanisms of sleep instead of just focusing on temporary fixes.
Note: This coaching is a holistic educational program and does not replace medical advice. Decisions regarding medication should always be made in consultation with your prescribing physician.
FAQ: Frequently asked questions
Where is your office located?
My practice is fully online — both consultations and the entire collaboration take place digitally.
Most of my clients live in Germany, Austria, or Switzerland. I personally live in Tenerife (Canary Islands).
Why is the consultation free?
I want to give you the opportunity to get to know me and my way of working — without any immediate commitment.
It gives you a safe space to openly talk about your situation.
During the free consultation, I take the time to carry out an initial background analysis to identify the potential root of your issue. Based on this, we’ll develop a step-by-step plan together.
Some women choose to continue working with me after the call — but there is absolutely no obligation.
What happens during the consultation?
Step 1️⃣
We have a short introductory call by phone to see if I can help you.
Step 2️⃣
If it’s a good fit, we schedule a full consultation. This takes place via Zoom video call.
During this session, I take the time to carry out an initial background analysis to identify the potential root of your issue. Based on this, we’ll develop a clear, step-by-step plan together.
How are you different from others?
Unlike many traditional practice settings, I’m able to take as much time for my clients as they truly need.
I work with a holistic perspective, guided by current insights from sleep and behavioral science, combined with body-oriented methods.
Because sleep is influenced by many factors — physical, emotional, and mental. We look at these layers together and develop ways for you to truly unwind again.
You won’t get a one-size-fits-all solution, but individualized guidance: I’m here for you.
With a special focus on the needs of women in demanding life situations — often balancing career, family, and the desire for real recovery.
My goal: for you to gain more clarity, energy, and inner calm — and to feel like yourself again.
Who is your method for?
I help women with demanding lives regain the energy they need to live a fulfilling life — both professionally and personally.
My method is right for you if…
✅ you don’t have the time to become a sleep expert yourself — and want someone to guide you
✅ you’re genuinely willing to make changes
✅ you feel that no one has truly taken the time to understand your situation, and you’ve only been given standard solutions so far
Whom can you NOT help?
❌ if your sleep problems are clearly caused by mechanical breathing issues
❌ if you have severe psychiatric conditions and are taking psychotropic medication
❌ if you’re looking for a quick fix or a pill to make your problems disappear
❌ if you’re not willing to explore the deeper underlying issues that are affecting your sleep
FAQ: Frequently asked questions
Where is your office located?
My practice is fully online — both consultations and the entire collaboration take place digitally.
Most of my clients live in Germany, Austria, or Switzerland. I personally live in Tenerife (Canary Islands).
Why is the consultation free?
I want to give you the opportunity to get to know me and my way of working — without any immediate commitment.
It gives you a safe space to openly talk about your situation.
During the free consultation, I take the time to carry out an initial background analysis to identify the potential root of your issue. Based on this, we’ll develop a step-by-step plan together.
Some women choose to continue working with me after the call — but there is absolutely no obligation.
What happens during the consultation?
Step 1️⃣
We have a short introductory call by phone to see if I can help you.
Step 2️⃣
If it’s a good fit, we schedule a full consultation. This takes place via Zoom video call.
During this session, I take the time to carry out an initial background analysis to identify the potential root of your issue. Based on this, we’ll develop a clear, step-by-step plan together.
How are you different from others?
Unlike many traditional practice settings, I’m able to take as much time for my clients as they truly need.
I work with a holistic perspective, guided by current insights from sleep and behavioral science, combined with body-oriented methods.
Because sleep is influenced by many factors — physical, emotional, and mental. We look at these layers together and develop ways for you to truly unwind again.
You won’t get a one-size-fits-all solution, but individualized guidance: I’m here for you.
With a special focus on the needs of women in demanding life situations — often balancing career, family, and the desire for real recovery.
My goal: for you to gain more clarity, energy, and inner calm — and to feel like yourself again.
Who is your method for?
I help women with demanding lives regain the energy they need to live a fulfilling life — both professionally and personally.
My method is right for you if…
✅ you don’t have the time to become a sleep expert yourself — and want someone to guide you
✅ you’re genuinely willing to make changes
✅ you feel that no one has truly taken the time to understand your situation, and you’ve only been given standard solutions so far
Whom can you NOT help?
❌ if your sleep problems are clearly caused by mechanical breathing issues
❌ if you have severe psychiatric conditions and are taking psychotropic medication
❌ if you’re looking for a quick fix or a pill to make your problems disappear
❌ if you’re not willing to explore the deeper underlying issues that are affecting your sleep
Online coaching, available worldwide.
Disclaimer: The content of this website and my consulting services are not intended to be a substitute for professional medical or psychotherapeutic diagnosis or treatment by a physician. I am not a medical doctor and do not make any healing promises or guarantees.
My services are aimed at self-responsible women who wish to improve their sleep quality and well-being through a holistic approach.
Please always consult a physician regarding any health-related concerns or medical conditions.
All statements regarding potential effects are based on personal experience and feedback from clients. They do not constitute a guarantee of any specific result or outcome.
Although I am a state-certified Occupational Therapist (Germany), I do not provide occupational therapy services under the German Occupational Therapy Act (ErgThG) as part of this online offer. My consulting is based on coaching methods and insights from Psycho-Neuro-Immunology and Functional Medicine, and is intended for general health prevention.
© 2026 Johanna Froese