My personal story around sleep

My struggles with sleep cost me an incredible amount of energy for many years — to the point where I had to put my business on hold.

I also wasn’t able to show up in my role as a mother the way I truly wanted to…

My body was constantly fighting off infections, and overall, I felt deeply unwell.

Of course, I tried many different things back then and also sought advice from doctors.

Unfortunately, nothing really helped. At best, it worked for a few nights — but never in a lasting way.

I was close to giving up when, by chance, I came across insights from holistic practitioners and leading sleep experts — information that isn’t commonly accessible in this form…

And suddenly, everything made sense.

My experiences from my time in Asia and my professional training, combined with these new scientific insights, finally came together into a coherent picture:

From these puzzle pieces, I developed the “Deeper Than Sleep” method — which not only helped me regain my own full performance capacity, but has also supported other women in finding their way back to clarity, creativity, and energy.